Start with an intention for your session. Pick a goal to focus on. This could change each time you do self-hypnosis, or you might choose to focus on it for a number of sessions. For instance you might choose to focus on feeling more relaxed under pressure, or on feeling confident in front of the camera.
Keep a journal. Note down what your focus was on, how long you did self-hypnosis for, and any challenges that you found. Also, keep a note of any insights that might spontaneously pop up from your subconscious!
Schedule a regular time for your practice. You can do self-hypnosis at any time of day, but if your schedule it in then you’re more likely to stick to it.
As with most things, consistency is key. So keep up a regular, daily if possible, practice. This might only be 5 minutes, or it could be 20 or 30. As you practice and gain experience, you’ll feel more comfortable and figure out what works well for you.
Don’t be afraid to experiment. There are many different techniques that you can use in self-hypnosis. I’ll put more up here, but you can also simply explore your own inner ability to visualise and create plans for success.
Be comfortable, but not too comfortable. You don’t want to fall asleep.
Use a recorded self-hypnosis session. There are a lot of great apps such as Calm and Headspace, that can guide you through specific challenges until you have the confidence yourself.
https://www.victoria-ward.com/wp-content/uploads/2020/10/NoLogoLogoHorizontal-1030x120.png00Victoriahttps://www.victoria-ward.com/wp-content/uploads/2020/10/NoLogoLogoHorizontal-1030x120.pngVictoria2021-05-04 13:57:142021-05-04 13:57:14Tips for improving your self-hypnosis session
