Entrepreneur Mindset and Wellbeing Articles – Victoria Ward

How to make a new habit (that sticks!)

In the video below I take you through four research-backed steps that will help you to replace poor habits with healthier ones..

Whose Life Are You Living?

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐ฌ๐ก๐จ๐ฎ๐ญ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐ง ๐ก๐ž๐ซ๐ž ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฐ๐ง ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ, ๐›๐ฎ๐ญ ๐ฐ๐ก๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ.

My Hours. My Time. My journey to running my own business.

Before I retrained as a therapist, I worked in London as a magazine editor. It was a great job, with great colleagues and good pay. I loved the question at parties or meeting new people: โ€œSo, what do you do?โ€

What are you prioritising?

If your mental health hits rock bottom, and your physical health reaches breaking point from a lack of adequate self care, then everything else that you’ve built upon it while ignoring the signs of weakening from below, will tumble.

If Only…

Have you ever said “If onlyโ€ฆ”
If only I was smarterโ€ฆ
If only I was prettier…
If only I’d gone to universityโ€ฆ
If only I had worked harderโ€ฆ
If only I had more friends…
If only I had a partner…
If only I’d had children…
If only I had said yes that timeโ€ฆ

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