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How to make a new habit (that sticks!)

Habits are key to success. Bad habits can be your downfall while good habits can make the difference between a productive day and a lazy one wasted watching Netflix.

In the video below I take you through four research-backed steps that will help you to replace poor habits with healthier ones – and make sure they stick.

If you like the video, please visit my new YouTube channel and subscribe to be alerted when I upload new content.

With love

V x

ps. The habit tracking sheet and pledge I mention in the video can be found here.