Victoria Ward MSc.

Therapist + cheerleader for high-achieving, perfectionist professionals and creatives

Hi, I’m Victoria. I work with driven, high-performing professionals and creatives who hold themselves to exacting standards, yet feel trapped in patterns of overworking, people pleasing, and perfectionism. Outwardly, you probably appear successful. Inwardly, you feel exhausted, isolated, and stretched beyond what’s sustainable.

With 15 years in private practice, including on London’s prestigious Harley Street, I understand the mindset of high performers and how the very traits that have built your success – discipline, drive and high standards – can slowly turn into burnout, anxiety, and disconnection.

MSc Positive Psychology & Coaching Psychology, Dip. Cognitive Hypnotherapy, NLP (Master), EMCC (Senior Practitioner Coach)

How I can help

Feel clear, feel capable. Feel like yourself again

Find out how

Professionals

Executives

Business Owners

Entrepreneurs

Performers

Athletes

Creatives

Request a consultation

Transform fear into faith, self-doubt into self-belief, being stuck into being in flow, and feeling like there’s never enough time and money into ease, affluence and freedom.

Do you feel like you’ve lost your edge? Or like you’re a lesser version of yourself than you want to be? When you slip into patterns of anxiety, stress, eating issues, or relationship patterns that you can’t quite break, it can feel as though everything becomes harder than it needs to be. Even when things look fine on the outside, internally there is often a sense of effort, pressure, and emotional overload. You might find yourself overthinking, self-sabotaging, stuck in habits you understand but cannot seem to shift, or feeling disconnected from your own drive and clarity.

It doesn’t have to be this way

My work is centred around repatterning the underlying processes that shape how you think, feel, and respond. Rather than only talking about problems, we focus on how your mind and nervous system learned certain patterns, and how those patterns can be gently updated. So we work with the parts of you that learned these responses in the first place, not just the parts trying to manage them.

From problem pattern to solution state

Our sessions are active, collaborative, and tailored to you. The aim is not simply to feel better in the moment, but to create lasting internal change so that your confidence, motivation, emotional stability, and sense of self start to come from a different place. One that feels calmer, more flexible, and more aligned with the life you actually want to be living.

The Repatterning Process

Phase 1

Initial Contact

Send me a message and I’ll email you my initial inquiry forms, where you can tell me a little about what’s going on for you right now and what you’d like to get out of working with me.

Free Consultation

Once I’ve read through your forms, we’ll arrange a time to speak on the phone. This gives us both a chance to make sure we’re a good fit for each other, and I can tell you more about how I work and an initial plan for our work together. This also gives you an opportunity to ask any questions that you might have.

Phase 2

Pattern mapping

Our first session is a Pattern Mapping Session, where we build a detailed picture of how your internal systems have learned to operate. It’s a deep, therapeutic exploration, even though we’re not yet doing formal interventions. This is about discovering your problem patterns, and what your new solution patterns would be like.

Therapy & coaching sessions

Sessions are every week or every other week. From this point on we’ll work on reaching your agreed outcomes using a blend of therapy and coaching. We’ll check in regularly to see how things are progressing, and make adjustments to the therapy plan where necessary.

Phase 3

Review and re-align

After several sessions, or after working on an issue for a while, you may find that your goals have changed or your needs are different. This may be the point at which you wish to continue on your own, or drop down to monthly management sessions. This will be up to you, and all at your own pace.

Stress & burnout

Find your way out of chronic stress

Long-term pressure can leave you feeling drained, stuck in your head, and disconnected from yourself. Together, we work with the underlying patterns keeping your nervous system on high alert, so you can feel calmer, more resilient, and more at ease again.

Anxiety, Low Mood & Emotional Overload

Understand and ease anxious patterns so you can feel steadier again

Anxiety and low mood can leave you feeling on edge, mentally trapped, or shut down. Together, we work with the underlying emotional and nervous system patterns, so you can experience more stability, clarity, and ease in everyday life

Self-worth & confidence

Feel more secure in who you are

Self-doubt and the need to prove yourself can quietly run your life. Together, we work with the patterns driving low self-worth, helping you build confidence, self-trust, and a more stable relationship with yourself.

Performance, focus & creativity

Access your natural drive and creative flow

When pressure takes over, performance and creativity can feel forced or inaccessible. Together, we work with the underlying patterns shaping focus, motivation, and self-trust, so you can show up with more confidence, presence, and creative freedom.

Relational patterns & boundaries

Change the patterns shaping your relationships

Relational difficulties are rarely just about communication. Together, we explore the patterns influencing how you connect, set boundaries, and feel safe with others, helping you build healthier, more balanced relationships over time.

More about relationships and boundaries

Body image & disordered eating patterns

Develop a healthier relationship with food and your body

Disordered eating patterns often sit beneath perfectionism, self-judgement, and a need for control. Together, we work with the underlying emotional and subconscious patterns, helping you feel more at peace in your body and more relaxed around food over time.

More about body image and disordered eating

“It really was life changing for me and in a very short time. I am back to my old self again. I can not thank Victoria enough.”

Avril O’Sullivan

“An absolute powerhouse, Victoria is experienced, kind, understands trauma. Work with her if you want safe, expert hands. She listens, notices the small things, and can help you change your life.”

Jessica Boston

I’m Victoria Ward, Therapist, Positive Psychologist and Transformational Coach

My style is warm, yet direct, and I love working with people who are ready to make lasting changes. The way I work with you is collaborative and interactive – I’m not afraid to go in deep with you, and in 15 years of doing this there is very little I haven’t heard.

Know that I want you to flourish.

But when 90% (or more) of your behaviour is driven by the subconscious, out of your reach and out of your control, things don’t always go as you hope.

My expertise lies in helping you go deep into your subconscious mind and resolving the unhelpful patterns and programming – that you might not even be aware of – that silently sabotage your success in life, love or business.

I am uniquely positioned to help you as my expertise goes beyond traditional coaching and therapy, blending positive psychology, coaching psychology, and hypnosis — an innovative combination that addresses both conscious goals and subconscious barriers.

If you’re ready for that. Then let’s talk.

Request a consultation