Tips for improving your self hypnosis session Start with an intention for your session. Pick a goal to focus on. This could change each time you do self-hypnosis, or you might choose to focus on it for a number of sessions. For instance you might choose to focus on feeling more relaxed under pressure, or […]
Tips for crafting self-hypnosis suggestions Make your suggestions personal and meaningful to you. Suggestions can be generic for overall performance enhancement, or specific to something that you wish to address. Phrase your suggestions in the present tense. For instance, say, “I am achieving all that I set out to achieve today”, rather than “I will […]
How to hypnotize yourself There’s a huge scope for the use of self-hypnosis, but at the very core of it there’s a simple process anyone can follow. You are in control at all times, you are choosing to do this so choose to engage completely, enthusiastically and positively with the experience. And remember, if at […]
Beliefs are held in the subconscious. And a lot of our beliefs are held so tightly and so deeply by the subconscious, that we don’t even realise we have them. And yet, they are absolutely fundamental to the way that we function in our businesses. Your beliefs dictate the way you live, the way you […]
Stress makes us feel out of control. It hijacks our ability to think clearly, to act calmly. And as your state of mind determines your results, being in a state of stress is detrimental to you and to your business. But how would the quality of your life and the success of your business improve […]
While I use an intuitive blend of therapies and methods designed to bring about neurological changes, hypnosis is usually the one that draws most people’s curiosity. Hypnotic work can be done eyes open or closed. It can take the form of what seems to be a normal conversation, or it might be a technique that […]
9 Reasons Why You Need a Hypnosis Expert on your Team Most business owners understand the importance of a strong support team. But do you know the benefits that a hypnotist could bring to you and your organization? While hypnosis has been widely used to support sporting success for decades, big names in business are […]
In the video below I take you through four research-backed steps that will help you to replace poor habits with healthier ones..
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐰𝐨𝐦𝐞𝐧 𝐨𝐧 𝐡𝐞𝐫𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬, 𝐛𝐮𝐭 𝐰𝐡𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐨𝐭𝐢𝐨𝐧𝐬.
Before I retrained as a therapist, I worked in London as a magazine editor. It was a great job, with great colleagues and good pay. I loved the question at parties or meeting new people: “So, what do you do?”